Our CCH Live Fitness for Life Service has programmes for all ages, helping you to discover the best plan, tips and fitness activities for your age and body type. A fitness routine is essential for all ages and at all stages of life, and our online bespoke sessions improve all aspects of fitness, including strength, flexibility and respiratory health.
This CCH Live Fitness for Life Service offers a bespoke fitness programme that fits into your lifestyle, and overall health and fitness goals. Whether you are a back to work mum, retired teacher or preparing for pregnancy or your wedding; or simply want the best advice on weight loss or strength training for everyday life.
Book now to receive an online consultation, telephone call or a face-to-face appointment with your personal therapist, at a time that suits you and your lifestyle.