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Wellness Packages

  • Deep Relax Package

    £0.00

    This personalised package will provide you with the ability to renew yourself with feelings of harmony and relaxation. We will support you through whatever stressful issues you may be facing, assisting you achieve a sense of peace. Using various stress-relieving techniques, Deep Relax will enable you to balance your mind, creating the opportunity to make clear decisions within your life. This package offers a mix of consultation, coaching, and may incorporate elements of stretching, meditation, breath-work, yoga, and Pilates. You will receive a physical and nutritional assessment in order to figure out what is right for you.

  • Optimum Health Package

    £0.00

    Expertly curated to bring you back to optimum health, this package does what it says on the tin! If you have any health or life concerns and desire to approach these challenges from a holistic point of view, then we can help. Whether it be a weight problem, a stressed Mother or trying to returning to health post illness. We will provide you with a bespoke assessment in order to help you tackle whatever is getting in your way using various wellness tools.

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General

Are you looking to improve your health? Generally not feeling your best for too long? Book now for a health and lifestyle check to find how we can help get you re-set your health.

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Focus Areas

Hormone Imbalance Natural Treatment

Our Hormone Imbalance Natural Treatment addresses the causes of your hormonal imbalances, providing you with a plan to bring your hormones back into balance and help clear the symptoms of hormone imbalance that may be quite difficult to handle.

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Fitness for Life – Programmes for All Ages

Our Fitness for Life Service has programmes for all ages, helping you to discover the best plan, tips and fitness activities for your age and body type. Our bespoke sessions improve all aspects of fitness, including strength, flexibility and respiratory health.

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Stress Relief Treatment

Our Stress Relief Treatment helps you to manage stressful situations and reduce feelings of anxiety; offering advice on how to implement bespoke stress relief techniques, strategies, and stress relief activities, using effective natural remedies.

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Anti-Ageing

Anti-Ageing naturally – exercise, food and the best programs to keep your mind and body active.

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Insomnia Treatment

Our Insomnia Treatment plan aims to identify the cause of your insomnia, create a sleep ritual plan to help you get the quality sleep you need, and address the related anxieties, worries and stressful issues.

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Nutritional Therapy Consultation

Our Nutritional Therapy Consultations focus on your nutrition goals, providing tailored strategies to deal with your specific issues. Whether you are suffering from type II diabetes, high cholesterol, or just want help with losing weight and improving your gut health, our nutritional therapist offers you support to change and improve your health.

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Life-Work Balance Coaching

Our Life-Work Balance Coaching helps you to protect your wellbeing from the effects of work-related stress, unhappiness and mental health issues; helping you take responsibility for your work-related stress and to implement a unique strategy for your situation.

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Relationships

Relationships and self-confidence.

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Mental Health Service

Our Mental Health Service focuses on mental health and emotional hygiene, offering advice to create an individual mental health plan.

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