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How To Boost Your Immune System In A Winter Lockdown

The current pandemic continues to be a concern for everyone. It is important to know how to keep safe and healthy, as well as how to support your immune system, and to help with your natural defence mechanism. So, we’ve put together our best advice and information to help you in the continuing pandemic. Immune […]

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Summer Fitness Special Offer

Don’t miss out – Join the Wellness Hub on 6th July to discuss post lockdown fitness, to get tips about your fitness goals and learn about our services. Check out our Wellness Hub page to find out more and book your place – www.cchlive.com/wellness-hub/ Summer Fitness Special Offers   Jacqueline Harvey is available for zoom […]

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Winter is not the time to diet!

This is the time of year when the body especially needs healthy fat stores, to keep warm and to boost the immune system. The stress caused by dieting will only leave you miserable and more vulnerable to viruses. So, ignore the pressure and simply enjoy a healthy diet of nutritious, delicious food! […]

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Wear a hat

Your head is the one area that does not experience reduced blood flow when it is cold, so heat loss is still a risk – a wool or sheepskin hat are good options here. I usually tie a silk scarf around my hair to cut down on static and to prevent the cotton or wool […]

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Feed Your Senses⠀⠀

Feed your five senses to block out the harshness of the winter season. Create a beautiful environment for yourself with scents and soft beautiful textures in the home. Visual beauty, warm lighting and calming music can help to increase wellbeing. […]

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