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How to Boost Your Mood with Food

Eating healthy and nutritious food is vital for your mental health, as well as your physical health; and a combination of both gives you more energy and brain power. Nurturing and nourishing your body correctly can help the mind to function more effectively. At CCH Live, we have put together 6 of the best and […]

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Nutrition

We can offer you a completely individualised service to focus on your nutrition goals, providing tailored strategies to deal with your specific issues. Whether you are suffering from type II diabetes or high cholesterol, or just want help with losing weight of improving your gut health, we can offer you support that will put you […]

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Are powdered superfoods healthy?

Are powdered superfoods healthy? Doesn’t it sound simple, popping some superfood powder in your breakfast smoothie, sprinkling it on your cereal, mixing it into meals? What an easy way to boost your superfood intake! But before you start liberally adding it to every meal, have a think about whether or not superfood powder is really […]

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