Book a consultation today 020 3971 3305 info@cchlive.com

Improve your Mental Health with Kindness!

This year’s Mental Health Awareness takes place from 18-24 May 2020 and revolves around the theme of kindness. Research shows that kindness and mental health are truly connected, and now more than ever, both are equally important during the Coronavirus pandemic. Protecting and maintaining your mental health is essential for coping and recovering from the […]

Read More…

Wellness Hub – Post COVID-19

CCH Live Wellness Hub   This Week’s Session – Post COVID-19 How do you aim to redefine yourself after lockdown? How have your aspirations and goals changed? How can you personally develop yourself post COVID-19? Date: Thursday 21st May Time: 4.00pm – 4.40pm Via Zoom Presented by Jacqueline Harvey Jacqueline Harvey, published author of ‘Your Health […]

Read More…

Wellness Hub – Coping With Lockdown

CCH Live presents our Wellness Hub Through the CCH Live Wellness Hub you will get the opportunity to explore insightful talks, coffee mornings, and sessions from our practitioners, therapists and other health experts. Our aim is to help you to bring balance, focus and peace to all aspects of your mind, body and spirit. We […]

Read More…

5 Wellness Tips to Boost Your Mood in Lockdown

During the current lock-down and self isolation measures, our mood can take a downward turn with so much uncertainty about what the future holds – therefore it is important to look after your mental and physical health. Listed below are simple steps you can include in your lifestyle to improve your wellness and raise your […]

Read More…

Event: Free Breathing Exercises Session for Stress and Anxiety

We are delighted to invite you to another FREE Breathing Exercises Session hosted by Jacqueline Harvey via Zoom. Join Jacqueline for a session of breathing exercises, tools and techniques to help relieve stress and anxiety, and help with insomnia. The session will also include an open forum to allow for a discussion about these stress […]

Read More…

3 Deep Breathing Exercises for Stress and Anxiety: Tools, Tips and Benefits

Using breathing techniques not only reduces feelings of anxiety and stress, but can also help to keep our lungs healthy and oxygenate our bodies. In the current uncertain times and under the new government guidelines of self-isolation and social distancing, it has become even more important to look after our well being. I’ve put together […]

Read More…

Event: Free Breathing Exercises Sessions – for managing stress, anxiety and insomnia

We are delighted to invite you to a FREE Breathing Exercises Session hosted by Jacqueline Harvey via Zoom. Join Jacqueline for an hour’s session of breathing exercises, tools and techniques to help relieve stress and anxiety, and help with insomnia. The session will also include an open forum to allow for a discussion about these […]

Read More…

Deep Breathing Exercises for Stress Relief

Under the new government guidelines for self-isolation and the current pandemic of Coronavirus, it can be easier to become more stressed and anxious in our daily lives. We recommend deep breathing exercises to relief yourself of this stress. Anxiety and stress can shorten our breathing pattern, and make it feel like the mind is racing […]

Read More…

How to Boost Your Immune System – Part 2

“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.” If you are suffering from digestive issues and feeling tired all the time, are prone to catching colds or frequent infections, find that skin infections or wounds are slow to heal, or […]

Read More…

Stress Relief!

Modern-day life is increasingly punctuated with anxiety and stress, which can have a negative impact on an otherwise productive life. Many people find themselves struggling with the effects of stress, which can cause brain fog, anxiety, and depression, making challenging situations even more challenging to cope with. CCHLive offers advice on how to reduce anxiety […]

Read More…

Expert Health and Wellbeing Advice

Sign up to our newsletter

Testimonials

Free 15 minutes telephone consultation 15 minutes

Book