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Wellness Hub Meditation: Every Thursday

Join us every Thursday to Bring in the Light!  Learn to mediate and lift your spirits with Jacqueline Harvey, an experienced meditation teacher who uses various techniques to reduce anxiety and stress. Every Thursday AT 7PM – 7.45PM Via Zoom For more information and to book your FREE place, visit our Wellness Hub page Or email […]

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Wellness Hub Event: Bring in the Light!

CCH Live Wellness Hub Join us for the next Wellness Hub Event – Bring in the Light! Learn to mediate and lift your spirits with Jacqueline Harvey, an experienced meditation teacher who uses various techniques to reduce anxiety and stress. Jacqueline will use powerful breath and visualisation techniques to calm the mind, nervous system and […]

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How Exercise Promotes Mental Health and Wellbeing

There is an important link and relationship between fitness and mental health, with the benefits of exercising and fitness training not only limited to our physical health and abilities. Different types of exercise can be used as a form of therapy or counselling for our emotional wellbeing and mental health, as well as our personal […]

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5 Ways to Be More Patient

Do you get frustrated when things do not happen as planned? Employing a touch of patience and slowing down could be the answer to reducing your stress levels. It can be hard to extinguish the fiery frustration that rises up inside when something doesn’t go according to plan. But you can learn to curb your […]

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Wellness Hub: Improve your Mental Health this Autumn by Reducing your Stress and Anxiety

CCH Live Wellness Hub Join the next Wellness Hub Discussion: Improve your Mental Health this Autumn by Reducing your Stress and Anxiety Do you feel a change in mood during autumn? Are you struggling with your inner health during the pandemic? Join the CCH Live Wellness Hub to discover the best tips from wellness expert […]

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The Benefits of Rural Living with Jacqueline Harvey & Crest Nicholson

Outdoor spaces, countryside holidays and rural living are important for our mental health and wellbeing. Today, exposure to nature also helps us to boost our immune system, and reduce anxiety and lift our spirit in these stressful times. Take a look at this short clip where Jacqueline Harvey in association with Crest Nicholson, explains the […]

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