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The relationship between Vitamin D and COVID-19

Vitamin D could be the secret essential hormone that we all need, especially in the prevention of or recovery from COVID-19. As you know, so much information in the press recently has been focused on the relationship between infection and death rates of people within ethnic minorities and COVID-19 infection. There has also been a […]

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Is Vitamin D the secret essential hormone?

Vitamin D is an important nutrient for our bodies, as it helps support our immune system, muscles and bone strength, and the functioning of our pancreas. Vitamin D deficiency can lead to many health issues, especially for those with black or brown skin. Jacqueline Harvey began researching into Vitamin D back in 2010, when she […]

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Recovering from COVID-19: Guidance, Advice and Tips

The recovery from COVID-19 is different for everyone, as its symptoms can vary from person to person. For some people, post-viral recovery can take several months, whereas for others it can take up to a year or more. As you begin to recover, both physically and mentally, it is important to remember to keep a […]

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Wellness Hub Event – COVID-19 Recovery & Vitamin D

CCH Live Wellness Hub Join this next session for a double discussion about COVID-19 recovery and Vitamin D.  How can you cope with post-viral fatigue and the aftermath of having COVID-19? How can Vitamin D help support your immune system and prevent infection? How can you get sufficient amounts of Vitamin D, especially as a […]

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Summer Fitness Special Offer

Don’t miss out – Join the Wellness Hub on 6th July to discuss post lockdown fitness, to get tips about your fitness goals and learn about our services. Check out our Wellness Hub page to find out more and book your place – www.cchlive.com/wellness-hub/ Summer Fitness Special Offers   Jacqueline Harvey is available for zoom […]

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Wear a hat

Your head is the one area that does not experience reduced blood flow when it is cold, so heat loss is still a risk – a wool or sheepskin hat are good options here. I usually tie a silk scarf around my hair to cut down on static and to prevent the cotton or wool […]

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