Book a consultation today 020 3971 3305 info@cchlive.com

Nutrition

We can offer you a completely individualised service to focus on your nutrition goals, providing tailored strategies to deal with your specific issues. Whether you are suffering from type II diabetes or high cholesterol, or just want help with losing weight of improving your gut health, we can offer you support that will put you […]

Read More…

Fresh, seasonal food not only tastes better

It is more nutritious (and often, cheaper!). In the UK, foods in season in the winter months include Brussel sprouts, green, white and savoy cabbage, leeks, potatoes, cauliflower, carrots, kale, beetroot, celeriac, chicory, fennel, parsnips, Jerusalem artichokes, celery, chestnuts, salsify, swede, turnips, apples and pears. Duck, goose, venison, grouse, cod, mussels, salmon and oysters are […]

Read More…

Keep an eye on your sugar intake

By limiting the amount of refined and added sugar in your diet. Managing your blood sugar levels will help you avoid binging on those sugary comfort foods we reach out to on dark, cold days and nights in – such as biscuits, cakes and high-calorie coffees. ⠀ […]

Read More…

Expert Health and Wellbeing Advice

Sign up to our newsletter

Testimonials

Free 15 minutes telephone consultation 15 minutes

Book