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Recovering from COVID-19: Guidance, Advice and Tips

The recovery from COVID-19 is different for everyone, as its symptoms can vary from person to person. For some people, post-viral recovery can take several months, whereas for others it can take up to a year or more. As you begin to recover, both physically and mentally, it is important to remember to keep a […]

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3 Deep Breathing Exercises for Stress and Anxiety: Tools, Tips and Benefits

Using breathing techniques not only reduces feelings of anxiety and stress, but can also help to keep our lungs healthy and oxygenate our bodies. In the current uncertain times and under the new government guidelines of self-isolation and social distancing, it has become even more important to look after our well being. I’ve put together […]

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Deep Breathing Exercises for Stress Relief

Under the new government guidelines for self-isolation and the current pandemic of Coronavirus, it can be easier to become more stressed and anxious in our daily lives. We recommend deep breathing exercises to relief yourself of this stress. Anxiety and stress can shorten our breathing pattern, and make it feel like the mind is racing […]

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