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Deep Breathing Exercises for Stress Relief

Under the new government guidelines for self-isolation and the current pandemic of Coronavirus, it can be easier to become more stressed and anxious in our daily lives. We recommend deep breathing exercises to relief yourself of this stress. Anxiety and stress can shorten our breathing pattern, and make it feel like the mind is racing […]

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How to Boost Your Immune System – Part 2

“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.” If you are suffering from digestive issues and feeling tired all the time, are prone to catching colds or frequent infections, find that skin infections or wounds are slow to heal, or […]

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How to Boost Your Immune System – Part 1

“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.” Before the Coronavirus crisis, many people may have suffered from various symptoms of low immune function without recognising it. However, it is now vital to understand the signs to protect yourself from […]

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Coronavirus (COVID-19): Tips and information on how to keep healthy

In the current crisis of the pandemic, Coronavirus (COVID-19), we’ve put together a number of credible tips and information that have come from the doctors in China recently. The virus is characterised by the creation of thick mucus that solidifies to obstruct and block the airways and lungs. For medicine to work and to be […]

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Underactive Thyroid

Do you struggle to lose weight, feel tired all the time, or experience muscle aches and joint pain? If so, you may be suffering from an underactive thyroid. An underactive thyroid can cause many unpleasant symptoms that may seem difficult to combat, but we will help you find ways to deal with them naturally, offering […]

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Nutrition

We can offer you a completely individualised service to focus on your nutrition goals, providing tailored strategies to deal with your specific issues. Whether you are suffering from type II diabetes or high cholesterol, or just want help with losing weight of improving your gut health, we can offer you support that will put you […]

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Life-Work Balance

We understand that our increasingly demanding work culture make it difficult for people to achieve an ideal work-life balance, leading to stress, unhappiness, and mental health issues. Due to the pressures of work, many people are now neglecting the parts of their lives that allow them to cope and handle the stresses they face, leaving […]

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Stress Relief!

Modern-day life is increasingly punctuated with anxiety and stress, which can have a negative impact on an otherwise productive life. Many people find themselves struggling with the effects of stress, which can cause brain fog, anxiety, and depression, making challenging situations even more challenging to cope with. CCHLive offers advice on how to reduce anxiety […]

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Keep Active

The cold and dark do not inspire us to exercise, and so for many people hibernation is preferable! My advice is not to push yourself too hard, but to try and keep active. This is a good time to take a physical health check in preparation for spring.⠀ […]

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Visit a sauna

On chilly days like today, the hot environment will counter the contraction caused by the cold winter air, energise the body, encourage deep cleansing and stimulate the immune system.⠀ […]

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