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Wellness Hub Event – Post Lockdown Fitness

CCH Live Wellness Hub Join this week’s session to discuss post lockdown fitness.  What are you concerns about keeping fit during lockdown? Are you worried about weight loss and your post lockdown body? How you can you physically and mentally prepare for post lockdown? Date: Thursday 30th June Time: 4.30pm – 5.10pm Via Zoom Presented […]

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How do I redefine my identity post lockdown?

As the lockdown restrictions begin to lift and ease, you may have begun to think about and look at the issues relating to your post lockdown identity. For some people these are exciting times with lots of new opportunities – after all, when in our life time have we had an opportunity to restructure our […]

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Caring for Carers – Free Consultation for NHS workers

We all know that NHS 111 is there to help us if we have an urgent medical need or problem, and that our doctors, GPs and nurses are working tirelessly around the clock during the Coronavirus pandemic. But who is there to help them and their health? At CCH Live, we are offering FREE consultations* […]

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Wellness Hub – Post COVID-19

CCH Live Wellness Hub   This Week’s Session – Post COVID-19 How do you aim to redefine yourself after lockdown? How have your aspirations and goals changed? How can you personally develop yourself post COVID-19? Date: Thursday 21st May Time: 4.00pm – 4.40pm Via Zoom Presented by Jacqueline Harvey Jacqueline Harvey, published author of ‘Your Health […]

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How to Boost Your Mood with Food

Eating healthy and nutritious food is vital for your mental health, as well as your physical health; and a combination of both gives you more energy and brain power. Nurturing and nourishing your body correctly can help the mind to function more effectively. At CCH Live, we have put together 6 of the best and […]

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Wellness Hub – Coping With Lockdown

CCH Live presents our Wellness Hub Through the CCH Live Wellness Hub you will get the opportunity to explore insightful talks, coffee mornings, and sessions from our practitioners, therapists and other health experts. Our aim is to help you to bring balance, focus and peace to all aspects of your mind, body and spirit. We […]

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5 Wellness Tips to Boost Your Mood in Lockdown

During the current lock-down and self isolation measures, our mood can take a downward turn with so much uncertainty about what the future holds – therefore it is important to look after your mental and physical health. Listed below are simple steps you can include in your lifestyle to improve your wellness and raise your […]

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Event: Free Breathing Exercises Session for Stress and Anxiety

We are delighted to invite you to another FREE Breathing Exercises Session hosted by Jacqueline Harvey via Zoom. Join Jacqueline for a session of breathing exercises, tools and techniques to help relieve stress and anxiety, and help with insomnia. The session will also include an open forum to allow for a discussion about these stress […]

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3 Deep Breathing Exercises for Stress and Anxiety: Tools, Tips and Benefits

Using breathing techniques not only reduces feelings of anxiety and stress, but can also help to keep our lungs healthy and oxygenate our bodies. In the current uncertain times and under the new government guidelines of self-isolation and social distancing, it has become even more important to look after our well being. I’ve put together […]

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Event: Free Breathing Exercises Sessions – for managing stress, anxiety and insomnia

We are delighted to invite you to a FREE Breathing Exercises Session hosted by Jacqueline Harvey via Zoom. Join Jacqueline for an hour’s session of breathing exercises, tools and techniques to help relieve stress and anxiety, and help with insomnia. The session will also include an open forum to allow for a discussion about these […]

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