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Meet the Team: Interview with Antony Beeston – Personal Trainer & Life Coach

Antony Beeston is a CCH Live personal trainer and life coach. He has a vast amount of experience, ranging over 19 years, in the varied fields of fitness, life coaching, nutrition, diet, injury rehabilitation, exercise and weight training. Antony says, “I’ve always understood that a person’s choice to use a personal trainer is actually a […]

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Summer Fitness Workout ft Mica Paris & Jacqueline Harvey

Summer Fitness Workout Need some inspiration for your summer fitness routine? Check out this outside workout video with Mica Paris and Jacqueline Harvey. Jacqueline does some personal training with Mica in an outside space, using aerobic moves and stretches to finish.     For further updates, don’t forget to subscribe to Jacqueline Harvey’s YouTube channel. […]

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5 Ways to Keep Fit During and Post Lockdown

At CCH Live, we understand that beginning a fitness journey during lockdown can be intimidating and that motivation can be lacking, especially as gyms are currently closed. But we are here to help. Try not to let the current situation deter you from your fitness goals. During this time, it is important to set realistic […]

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