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5 Ways to Keep Fit During and Post Lockdown

At CCH Live, we understand that beginning a fitness journey during lockdown can be intimidating and that motivation can be lacking, especially as gyms are currently closed. But we are here to help. Try not to let the current situation deter you from your fitness goals. During this time, it is important to set realistic […]

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How do I redefine my identity post lockdown?

As the lockdown restrictions begin to lift and ease, you may have begun to think about and look at the issues relating to your post lockdown identity. For some people these are exciting times with lots of new opportunities – after all, when in our life time have we had an opportunity to restructure our […]

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Caring for Carers – Free Consultation for NHS workers

We all know that NHS 111 is there to help us if we have an urgent medical need or problem, and that our doctors, GPs and nurses are working tirelessly around the clock during the Coronavirus pandemic. But who is there to help them and their health? At CCH Live, we are offering FREE consultations* […]

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Improve your Mental Health with Kindness!

This year’s Mental Health Awareness takes place from 18-24 May 2020 and revolves around the theme of kindness. Research shows that kindness and mental health are truly connected, and now more than ever, both are equally important during the Coronavirus pandemic. Protecting and maintaining your mental health is essential for coping and recovering from the […]

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Wellness Hub – Coping With Lockdown

CCH Live presents our Wellness Hub Through the CCH Live Wellness Hub you will get the opportunity to explore insightful talks, coffee mornings, and sessions from our practitioners, therapists and other health experts. Our aim is to help you to bring balance, focus and peace to all aspects of your mind, body and spirit. We […]

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5 Wellness Tips to Boost Your Mood in Lockdown

During the current lock-down and self isolation measures, our mood can take a downward turn with so much uncertainty about what the future holds – therefore it is important to look after your mental and physical health. Listed below are simple steps you can include in your lifestyle to improve your wellness and raise your […]

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3 Deep Breathing Exercises for Stress and Anxiety: Tools, Tips and Benefits

Using breathing techniques not only reduces feelings of anxiety and stress, but can also help to keep our lungs healthy and oxygenate our bodies. In the current uncertain times and under the new government guidelines of self-isolation and social distancing, it has become even more important to look after our well being. I’ve put together […]

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Deep Breathing Exercises for Stress Relief

Under the new government guidelines for self-isolation and the current pandemic of Coronavirus, it can be easier to become more stressed and anxious in our daily lives. We recommend deep breathing exercises to relief yourself of this stress. Anxiety and stress can shorten our breathing pattern, and make it feel like the mind is racing […]

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How to Boost Your Immune System – Part 2

“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.” If you are suffering from digestive issues and feeling tired all the time, are prone to catching colds or frequent infections, find that skin infections or wounds are slow to heal, or […]

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How to Boost Your Immune System – Part 1

“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.” Before the Coronavirus crisis, many people may have suffered from various symptoms of low immune function without recognising it. However, it is now vital to understand the signs to protect yourself from […]

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