Repair Your DNA Through Yoga, Meditation, and Tai Chi

A 2017 Coventry University study recently proved that activities such as yoga, meditation and Tai Chi, have an effect on molecular changes in DNA. They affect our telomeres, governing how DNA behaves in our bodies. Due to stress and emotional trauma, these can shorten and die, as well as being a natural part of the ageing process.

But did you know that these activities could possibly reverse the damage caused by stress and anxiety…?

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