We understand that our increasingly demanding work culture make it difficult for people to achieve an ideal work-life balance, leading to stress, unhappiness, and mental health issues. Due to the pressures of work, many people are now neglecting the parts of their lives that allow them to cope and handle the stresses they face, leaving them vulnerable and unsure. The best way to protect yourself and your wellbeing from the detrimental effects of work-related stress is by ensuring that you have a healthy work-life balance. We offer you resources to manage this and make it a reality, as well as discussing ways in which you can schedule and organise your time efficiently, helpfully, and healthily, so that neither your home life, relationships, nor work life suffer.
Sat Jan 4