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Wellness Services

Fitness for Life

Programmes for All Ages Our CCH Live Fitness for Life Service has programmes for all ages, helping you to discover the best plan, tips and fitness activities for your age and body type. A fitness routine is essential for all ages and at all stages of life, and our online bespoke sessions improve all aspects of fitness, including strength, flexibility and respiratory health. This CCH Live Fitness for Life Service offers a bespoke fitness programme that fits into your lifestyle, and overall health and fitness goals. Whether you are a back to work mum, retired teacher or preparing for pregnancy or your wedding; or simply want the best advice on weight loss or strength training for everyday life.

Book now to receive an online consultation, telephone call or a face-to-face appointment with your personal therapist, at a time that suits you and your lifestyle.

Make a Fitness for Life Enquiry

Fitness for Life

Are you looking to improve your health? Generally not feeling your best for too long? Book now for a health and lifestyle check to find how we can help get you re-set your health.

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Focus Areas

Hormone Imbalance Natural Treatment

Underactive thyroid assessment and support, peri-menopause symptoms, menopause and sex hormones.

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Fitness for Life – Programmes for All Ages

Anti-aging, nutrition and wellbeing advice.

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Stress Relief Treatment

Modern-day life is increasingly punctuated with anxiety and stress.

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Anti-aging

Anti-aging naturally – exercise, food and the best programs to keep mind and body active.

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Insomnia Treatment

Effective sleep/wake guides to a restful night.

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Nutritional Therapy Consultation

Type II diabetes control, high cholesterol, and weight loss.

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Life-Work Balance Coaching

Relationships with family, love and work.Relationships with family, love and work.

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Relationships

Relationships and self-confidence.

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Mental Health Service

Depression,
 anxiety and stress.

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