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The Facts You Should Know About Diabetes

Diabetes is a chronic illness that causes a person’s blood sugars to become too high; there are two main types – Type 1 and Type 2. The hormone called insulin controls the level of sugar in the blood and the pancreas produces this hormone. Type 2 diabetes is a more common lifestyle illness that can […]

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Wellness Hub: Fitness Preparation for Your Health this Autumn – Part 2

CCH Live Wellness Hub At the CCH Live Wellness Hub, we are taking part in Eventbrite’s Do Well Festival, a week-long festival that celebrates the benefits of wellness events, and highlights the importance of taking time to care for ourselves and each other. Wellness means something different to everyone – whether it’s caring for our […]

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Wellness Hub: Fitness Preparation for Your Health this Autumn – Part 1

CCH Live Wellness Hub This Session’s Discussion: Fitness Preparation for Your Health this Autumn Do you want to prepare your workout sessions for the new season? Are you worried your weight may affect your risk of infection? Is working from home making you feel more sluggish? Do you wish to understand your relationship to food […]

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Is Vitamin D the secret essential hormone?

Vitamin D is an important nutrient for our bodies, as it helps support our immune system, muscles and bone strength, and the functioning of our pancreas. Vitamin D deficiency can lead to many health issues, especially for those with black or brown skin. Jacqueline Harvey began researching into Vitamin D back in 2010, when she […]

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Summer Fitness Workout ft Mica Paris & Jacqueline Harvey

Summer Fitness Workout Need some inspiration for your summer fitness routine? Check out this outside workout video with Mica Paris and Jacqueline Harvey. Jacqueline does some personal training with Mica in an outside space, using aerobic moves and stretches to finish.     For further updates, don’t forget to subscribe to Jacqueline Harvey’s YouTube channel. […]

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Caring for Carers – Free Consultation for NHS workers

We all know that NHS 111 is there to help us if we have an urgent medical need or problem, and that our doctors, GPs and nurses are working tirelessly around the clock during the Coronavirus pandemic. But who is there to help them and their health? At CCH Live, we are offering FREE consultations* […]

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Underactive Thyroid

Do you struggle to lose weight, feel tired all the time, or experience muscle aches and joint pain? If so, you may be suffering from an underactive thyroid. An underactive thyroid can cause many unpleasant symptoms that may seem difficult to combat, but we will help you find ways to deal with them naturally, offering […]

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Nutrition

We can offer you a completely individualised service to focus on your nutrition goals, providing tailored strategies to deal with your specific issues. Whether you are suffering from type II diabetes or high cholesterol, or just want help with losing weight of improving your gut health, we can offer you support that will put you […]

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Hormone Imbalances

Menopause is a natural part of a woman’s life, but the hormonal imbalances and symptoms can often be quite difficult to handle. Early on in menopause, your estrogen levels can rise quickly, then suddenly drop, causing a variety of symptoms such as hot flashes, mood swings, confusion, depression, and more. We will assist you with […]

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How Asian Cuisine Can Help You During Menopause

Plant or phytoestrogens, typically found in an Asian diet, are extremely important during menopause, as they may help keep your hormones in balance by mimicking the oestrogen hormone. […]

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