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A Mindful Merry Christmas – Conserve & Boost Your Spiritual Energy For Christmas

Christmas is a joyful time and often a welcome break from work but it can also be a spiritually and energetically draining time. At Christmas, we sometimes find ourselves interacting with difficult people which brings the buried resentments and emotional struggles of toxic relationships to the surface.  The end of the year can be a […]

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A Mindful Merry Christmas – Navigating Holiday Stress

Christmas is a time of joy but for many of us, Christmas can also be a time of stress and unhappiness. By identifying holiday pressure points, you can use some easy techniques to navigate Christmas stress.  Holiday Pressure Points Weight of Expectations – there’s a lot of pressure for Christmas to be perfect, magical, unforgettable. […]

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Wellness Hub Meditation: Every Thursday

Join us every Thursday to Bring in the Light!  Learn to mediate and lift your spirits with Jacqueline Harvey, an experienced meditation teacher who uses various techniques to reduce anxiety and stress. Every Thursday AT 7PM – 7.45PM Via Zoom For more information and to book your FREE place, visit our Wellness Hub page Or email […]

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Wellness Hub Event: Bring in the Light!

CCH Live Wellness Hub Join us for the next Wellness Hub Event – Bring in the Light! Learn to mediate and lift your spirits with Jacqueline Harvey, an experienced meditation teacher who uses various techniques to reduce anxiety and stress. Jacqueline will use powerful breath and visualisation techniques to calm the mind, nervous system and […]

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How To Boost Your Immune System In A Winter Lockdown

The current pandemic continues to be a concern for everyone. It is important to know how to keep safe and healthy, as well as how to support your immune system, and to help with your natural defence mechanism. So, we’ve put together our best advice and information to help you in the continuing pandemic. Immune […]

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How to Have A Merry and Mindful Christmas

This year has certainly been a strange one, with worries, anxiety, and stress that perhaps you have never had to deal with or experienced before. So, during this festive period, it is the perfect time to reflect and remind yourself of the positives, and practice mindfulness. We’ve put together a guide to help you to […]

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5 Ways to Be More Patient

Do you get frustrated when things do not happen as planned? Employing a touch of patience and slowing down could be the answer to reducing your stress levels. It can be hard to extinguish the fiery frustration that rises up inside when something doesn’t go according to plan. But you can learn to curb your […]

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Natural Ways to Increase Your Energy

When running for the bus, cooking dinner or going for a jog seems to require a mountain of energy that we simply just don’t have, then we know that change is needed. Wellness expert Jacqueline Harvey spoke to Natural Way Magazine about her natural ways to increase your energy. Read more about them in the […]

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How do I redefine my identity post lockdown?

As the lockdown restrictions begin to lift and ease, you may have begun to think about and look at the issues relating to your post lockdown identity. For some people these are exciting times with lots of new opportunities – after all, when in our life time have we had an opportunity to restructure our […]

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Caring for Carers – Free Consultation for NHS workers

We all know that NHS 111 is there to help us if we have an urgent medical need or problem, and that our doctors, GPs and nurses are working tirelessly around the clock during the Coronavirus pandemic. But who is there to help them and their health? At CCH Live, we are offering FREE consultations* […]

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