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A Mindful Merry Christmas – Conserve & Boost Your Spiritual Energy For Christmas

Christmas is a joyful time and often a welcome break from work but it can also be a spiritually and energetically draining time. At Christmas, we sometimes find ourselves interacting with difficult people which brings the buried resentments and emotional struggles of toxic relationships to the surface.  The end of the year can be a […]

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Art & Nature Series: Wilhelm Sasnal

Wilhelm Sasnal Untitled (2010) The artist, filmmaker, photographer, and illustrator Wilhelm Sasnal creates graphic and atmospheric paintings culminating inspiration from daily life, media, and art history. The subdued nature of his work is heavily influenced by gothic imagery from the visual culture of the music he grew up on. The artist became tired of the […]

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Art & Nature Series: Anna Bjerger

Anna Bjerger – Acid/Creek (2018) Anna Bjerger’s process uses photographs from her collection of books as references. She talks about how, as a child she was always interested about what was happening in the background of the main protagonist. By using photos she rescues images “that would otherwise disappear” and re-contextualises them through the physicality […]

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Art & Nature Series: Mamma Andersson

Mamma Andersson constructs cinematic scenes – showing the full spectrum of Nordic landscapes. Her use of colour is reactionary, favouring both expressive blocks of colour along with almost translucent tints. This build-up of colour creates a depth of colour and atmosphere. Andersson is unafraid to have large areas of black, immediately catching your eye. She […]

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How To Boost Your Immune System In A Winter Lockdown

The current pandemic continues to be a concern for everyone. It is important to know how to keep safe and healthy, as well as how to support your immune system, and to help with your natural defence mechanism. So, we’ve put together our best advice and information to help you in the continuing pandemic. Immune […]

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How to Have A Merry and Mindful Christmas

This year has certainly been a strange one, with worries, anxiety, and stress that perhaps you have never had to deal with or experienced before. So, during this festive period, it is the perfect time to reflect and remind yourself of the positives, and practice mindfulness. We’ve put together a guide to help you to […]

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6 Most Common Nutrient Deficiencies in COVID-19 Patients

By Raewyn Guerrero This year has been a rollercoaster for all of us, with confusing messages about what we can do to stay healthy. The good news is that there is more that you can do beyond wearing a mask or physical distancing. Now that we’re 6 months into the pandemic, there is a LOT […]

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The relationship between Vitamin D and COVID-19

Vitamin D could be the secret essential hormone that we all need, especially in the prevention of or recovery from COVID-19. As you know, so much information in the press recently has been focused on the relationship between infection and death rates of people within ethnic minorities and COVID-19 infection. There has also been a […]

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Is Vitamin D the secret essential hormone?

Vitamin D is an important nutrient for our bodies, as it helps support our immune system, muscles and bone strength, and the functioning of our pancreas. Vitamin D deficiency can lead to many health issues, especially for those with black or brown skin. Jacqueline Harvey began researching into Vitamin D back in 2010, when she […]

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Recovering from COVID-19: Guidance, Advice and Tips

The recovery from COVID-19 is different for everyone, as its symptoms can vary from person to person. For some people, post-viral recovery can take several months, whereas for others it can take up to a year or more. As you begin to recover, both physically and mentally, it is important to remember to keep a […]

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