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Winter is not the time to diet!

This is the time of year when the body especially needs healthy fat stores, to keep warm and to boost the immune system. The stress caused by dieting will only leave you miserable and more vulnerable to viruses. So, ignore the pressure and simply enjoy a healthy diet of nutritious, delicious food! […]

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Having brunch?

Choose foods rich in good fats like avocado, walnuts and pumpkin seeds, oily fish like smoked salmon or mackerel, and free-range eggs. They cool inflammation in the body, and are vital for normal hormone functions. […]

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Fresh, seasonal food not only tastes better

It is more nutritious (and often, cheaper!). In the UK, foods in season in the winter months include Brussel sprouts, green, white and savoy cabbage, leeks, potatoes, cauliflower, carrots, kale, beetroot, celeriac, chicory, fennel, parsnips, Jerusalem artichokes, celery, chestnuts, salsify, swede, turnips, apples and pears. Duck, goose, venison, grouse, cod, mussels, salmon and oysters are […]

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Keep an eye on your sugar intake

By limiting the amount of refined and added sugar in your diet. Managing your blood sugar levels will help you avoid binging on those sugary comfort foods we reach out to on dark, cold days and nights in – such as biscuits, cakes and high-calorie coffees. ⠀ […]

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Make a curry

Keep warm with herbs and spices like garlic, onions, ginger, cinnamon, cumin, and basil – it is a great time to dig out your curry recipes from all over the globe. […]

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Are powdered superfoods healthy?

Are powdered superfoods healthy? Doesn’t it sound simple, popping some superfood powder in your breakfast smoothie, sprinkling it on your cereal, mixing it into meals? What an easy way to boost your superfood intake! But before you start liberally adding it to every meal, have a think about whether or not superfood powder is really […]

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How to Stimulate the Endocannabinoid System Naturally

New research offers insight on how we can nourish and fuel our endocannabinoid system (a biological system made up of neurotransmitters that bind to cannabinoid receptors in the brain and other areas of the central nervous system) with foods that we already consume day after day! […]

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The Facts About Tinned Fish

Since last year, I’ve been noticing new products in the tinned fish aisle at the local supermarket that has taken me by surprise – skinless, boneless sardines and mackerel! What a shocker… The nutritional value of these powerhouse tins is well documented…  […]

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“I Need a Coffee!”

Nowadays nearly everyone has some sort of caffeinated treat during the working day. We sometimes underestimate how much we need this fuel to get through the day and a milky coffee can feel especially comforting and rewarding. The feeling of a warm take-away coffee in our hands and the action of constantly sipping on large […]

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Challenging the Carbohydrate Myth

The concept of “clean eating”, in which entire food groups are labelled good or bad, has recently been facing a backlash. Instead, a more common-sense anti-fad approach has been gaining strength. Not only are these fads depriving us of necessary nutrients, at worst they can be completely dangerous. In extreme cases, if you don’t consume […]

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