This is the time of year when the body especially needs healthy fat stores, to keep warm and to boost the immune system. The stress caused by dieting will only leave you miserable and more vulnerable to viruses. So, ignore the pressure and simply enjoy a healthy diet of nutritious, delicious food! […]
Choose foods rich in good fats like avocado, walnuts and pumpkin seeds, oily fish like smoked salmon or mackerel, and free-range eggs. They cool inflammation in the body, and are vital for normal hormone functions. […]
It is more nutritious (and often, cheaper!). In the UK, foods in season in the winter months include Brussel sprouts, green, white and savoy cabbage, leeks, potatoes, cauliflower, carrots, kale, beetroot, celeriac, chicory, fennel, parsnips, Jerusalem artichokes, celery, chestnuts, salsify, swede, turnips, apples and pears. Duck, goose, venison, grouse, cod, mussels, salmon and oysters are […]
By limiting the amount of refined and added sugar in your diet. Managing your blood sugar levels will help you avoid binging on those sugary comfort foods we reach out to on dark, cold days and nights in – such as biscuits, cakes and high-calorie coffees. ⠀ […]
Keep warm with herbs and spices like garlic, onions, ginger, cinnamon, cumin, and basil – it is a great time to dig out your curry recipes from all over the globe. […]
Are powdered superfoods healthy? Doesn’t it sound simple, popping some superfood powder in your breakfast smoothie, sprinkling it on your cereal, mixing it into meals? What an easy way to boost your superfood intake! But before you start liberally adding it to every meal, have a think about whether or not superfood powder is really […]
New research offers insight on how we can nourish and fuel our endocannabinoid system (a biological system made up of neurotransmitters that bind to cannabinoid receptors in the brain and other areas of the central nervous system) with foods that we already consume day after day! […]
Since last year, I’ve been noticing new products in the tinned fish aisle at the local supermarket that has taken me by surprise – skinless, boneless sardines and mackerel! What a shocker… The nutritional value of these powerhouse tins is well documented… […]
Nowadays nearly everyone has some sort of caffeinated treat during the working day. We sometimes underestimate how much we need this fuel to get through the day and a milky coffee can feel especially comforting and rewarding. The feeling of a warm take-away coffee in our hands and the action of constantly sipping on large […]
The concept of “clean eating”, in which entire food groups are labelled good or bad, has recently been facing a backlash. Instead, a more common-sense anti-fad approach has been gaining strength. Not only are these fads depriving us of necessary nutrients, at worst they can be completely dangerous. In extreme cases, if you don’t consume […]
“My consultant was compassionate and very knowledgeable on the invisible illness I am dealing with; Lyme disease, chronic fatigue and Hashimotto. I feel blessed I could gain all this access from my home as I was too weak to travel. I am already feeling the benefits from the regime I was given by CCH Live. Very important. I have been ill for 34 years and there is so much information out there that it gets confusing. Great to have someone I can trust at long last.”
“I was suffering from low thyroid with symptoms of weight gain, brain fog and fatigue. I would some sometimes burst into tears out the blue for no reason as I felt so emotionally exhausted… I was advised easy to follow nutritional advice as well as emotional support and and lifestyle guidance. Her warmth, advice and support were incredible and I went from strength to strength. My energy levels soared and my Joie de Vivre returned. I am so grateful to CCHlive – I feel everyone could benefit from their expertise.”
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“Jacqueline Harvey has a spiritual aura that radiates around her, infectiously enlivening all those in her presence. Her naturally calming benevolence defies her fun-loving vivacious character though this bubbles up in the form of joyous laughter at the slightest provocation. Her great gift is the insightful sense of wellness she inspires and her advice is always worth listening to.”
“My mental health was really important. With 50 people involved in the project, the bigger it got the more pressures emerged – it was becoming really stressful and overwhelming. Jacqueline helped me to cope with organising something on such a massive scale.”
“My eating habits were really bad and made worst by a very stressful work situation – I was being bullied by my boss. Jacqui helped me through this by working on my body and the self-doubt that raged in my mind. Eventually, I had the strength and courage to deal with the situation legally and I can’t tell you how much I appreciated her skills and care.”
“A really enjoyable day, interesting topics and knowledgeable speakers. Well put together event. Nice, quiet hotel with plenty of space and not too far from local transport. Well done Jacqui!”
“I thoroughly enjoyed this fantastic event. It was inspiring, thought-provoking, and illuminating. It happened at just the right time in my year – coming into winter when I’m slowing down and being more reflective, thinking about what I want to achieve next year and how to go about it.”
“Such a great way to ease into space of events after long months of lockdown. Jacqueline is a true professional when it comes to hosting events. She made all the speakers and guests feel comfortable and included. Great content too, lots of interesting information and I loved that it was done in the interview style as it made speakers more relaxed and also to the point.”
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