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Weight Lifting for a Better Life

A study at the University of Dublin has conclusively shown how important resistance training is for you later in life, especially when combined with eating more protein. The recommendation they gave was 20-25 minutes of resistance exercises 3-4 times a week along with a high protein diet. As we grow older, our muscle tissue deteriorates […]

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The Best Exercises For Menopause

It’s hard to know what the best type of exercise is for your body when going through menopause. […]

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Going to the Gym During Menopause

It’s a great idea to either keep going or start going to the gym when menopausal. […]

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