Book a consultation today 020 3971 3305

5 Ways to Keep Fit During and Post Lockdown

At CCH Live, we understand that beginning a fitness journey during lockdown can be intimidating and that motivation can be lacking, especially as gyms are currently closed. But we are here to help. Try not to let the current situation deter you from your fitness goals. During this time, it is important to set realistic […]

Read More…

Wellness Hub Event – Post Lockdown Fitness

CCH Live Wellness Hub Join this week’s session to discuss post lockdown fitness.  What are you concerns about keeping fit during lockdown? Are you worried about weight loss and your post lockdown body? How you can you physically and mentally prepare for post lockdown? Date: Thursday 30th June Time: 4.30pm – 5.10pm Via Zoom Presented […]

Read More…

5 Wellness Tips to Boost Your Mood in Lockdown

During the current lock-down and self isolation measures, our mood can take a downward turn with so much uncertainty about what the future holds – therefore it is important to look after your mental and physical health. Listed below are simple steps you can include in your lifestyle to improve your wellness and raise your […]

Read More…

Event: Free Breathing Exercises Session for Stress and Anxiety

We are delighted to invite you to another FREE Breathing Exercises Session hosted by Jacqueline Harvey via Zoom. Join Jacqueline for a session of breathing exercises, tools and techniques to help relieve stress and anxiety, and help with insomnia. The session will also include an open forum to allow for a discussion about these stress […]

Read More…

3 Deep Breathing Exercises for Stress and Anxiety: Tools, Tips and Benefits

Using breathing techniques not only reduces feelings of anxiety and stress, but can also help to keep our lungs healthy and oxygenate our bodies. In the current uncertain times and under the new government guidelines of self-isolation and social distancing, it has become even more important to look after our well being. I’ve put together […]

Read More…

Deep Breathing Exercises for Stress Relief

Under the new government guidelines for self-isolation and the current pandemic of Coronavirus, it can be easier to become more stressed and anxious in our daily lives. We recommend deep breathing exercises to relief yourself of this stress. Anxiety and stress can shorten our breathing pattern, and make it feel like the mind is racing […]

Read More…

How to Boost Your Immune System – Part 2

“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.” If you are suffering from digestive issues and feeling tired all the time, are prone to catching colds or frequent infections, find that skin infections or wounds are slow to heal, or […]

Read More…

Fitness for life – from youth to seniors

Fitness is essential at all stages of life. We can help you discover the best plan for your age and body type while accommodating any health issues or concerns you may have. We understand that beginning a fitness journey can be intimidating, so whether you are a fitness beginner or a long-time fitness fan, we […]

Read More…

Go for a run

Although winter is a time of rest and restoration, there is a need to create energy to keep warm and lift our spirits. Running is my personal exercise of choice as it ticks all the boxes – it give me a real energy boost, is good for my whole circulatory system as well as building […]

Read More…

Keep Active

The cold and dark do not inspire us to exercise, and so for many people hibernation is preferable! My advice is not to push yourself too hard, but to try and keep active. This is a good time to take a physical health check in preparation for spring.⠀ […]

Read More…

Expert Health and Wellbeing Advice

Sign up to our newsletter


Free 15 minutes telephone consultation 15 minutes