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5 Benefits: Aerobic and Cardio workouts

Many people still fail to make the connection between their respiratory health and exercise, especially aerobic/cardio training. In recent years there has been an emphasis on HIT and building muscle but back in the 80’s and 90’s aerobic was seen as an essential part of fitness. […]

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How To Boost Your Immune System In A Winter Lockdown

The current pandemic continues to be a concern for everyone. It is important to know how to keep safe and healthy, as well as how to support your immune system, and to help with your natural defence mechanism. So, we’ve put together our best advice and information to help you in the continuing pandemic. Immune […]

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The Facts You Should Know About Diabetes

Diabetes is a chronic illness that causes a person’s blood sugars to become too high; there are two main types – Type 1 and Type 2. The hormone called insulin controls the level of sugar in the blood and the pancreas produces this hormone. Type 2 diabetes is a more common lifestyle illness that can […]

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Meet the Team: Interview with Antony Beeston – Personal Trainer & Life Coach

Antony Beeston is a CCH Live personal trainer and life coach. He has a vast amount of experience, ranging over 19 years, in the varied fields of fitness, life coaching, nutrition, diet, injury rehabilitation, exercise and weight training. Antony says, “I’ve always understood that a person’s choice to use a personal trainer is actually a […]

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Recovering from COVID-19: Guidance, Advice and Tips

The recovery from COVID-19 is different for everyone, as its symptoms can vary from person to person. For some people, post-viral recovery can take several months, whereas for others it can take up to a year or more. As you begin to recover, both physically and mentally, it is important to remember to keep a […]

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Summer Fitness Workout ft Mica Paris & Jacqueline Harvey

Summer Fitness Workout Need some inspiration for your summer fitness routine? Check out this outside workout video with Mica Paris and Jacqueline Harvey. Jacqueline does some personal training with Mica in an outside space, using aerobic moves and stretches to finish.     For further updates, don’t forget to subscribe to Jacqueline Harvey’s YouTube channel. […]

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Natural Ways to Increase Your Energy

When running for the bus, cooking dinner or going for a jog seems to require a mountain of energy that we simply just don’t have, then we know that change is needed. Wellness expert Jacqueline Harvey spoke to Natural Way Magazine about her natural ways to increase your energy. Read more about them in the […]

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Don’t miss out on CCH Live’s Summer Fitness Special Offer

Hello Everyone, We have a special offer for you and your fitness goals! Our team can help you discover the best plan and fitness activities for your lifestyle, age and body type this Summer.  Jacqueline Harvey is available for zoom and telephone consultations, as well as onsite fitness sessions. With Jacqueline you can: Set your […]

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Summer Fitness Special Offer

Don’t miss out – Join the Wellness Hub on 6th July to discuss post lockdown fitness, to get tips about your fitness goals and learn about our services. Check out our Wellness Hub page to find out more and book your place – www.cchlive.com/wellness-hub/ Summer Fitness Special Offers   Jacqueline Harvey is available for zoom […]

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Important Update: Wellness Hub Event – Post Lockdown Fitness

Hello everyone, The is a friendly update to inform you that the next Wellness Hub Event has changed time and date. Please click below to book your place for the postponed event. Date: Monday 6th July Time: 6.00pm – 6.40pm Via Zoom Join the Wellness Hub Event to get FREE information and advice about your own fitness issues […]

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