Having brunch?
Choose foods rich in good fats like avocado, walnuts and pumpkin seeds, oily fish like smoked salmon or mackerel, and free-range eggs. They cool inflammation in the body, and are vital for normal hormone functions. […]
Choose foods rich in good fats like avocado, walnuts and pumpkin seeds, oily fish like smoked salmon or mackerel, and free-range eggs. They cool inflammation in the body, and are vital for normal hormone functions. […]
Your head is the one area that does not experience reduced blood flow when it is cold, so heat loss is still a risk – a wool or sheepskin hat are good options here. I usually tie a silk scarf around my hair to cut down on static and to prevent the cotton or wool […]
Do you find falling asleep difficult, no matter how tired you are? Do you find yourself waking up around 3am at night only to fall asleep as the alarm goes off? Are you finding it hard to stay awake throughout the day, only to feel more alert when it is time to go to bed? […]
Or start any hobbies that lift you into a more optimistic mind-set – Winter is a great time to catch up on those books you want to read or must-see movies. Keeping your mind engaged with enjoyable activities can help you manage SAD (seasonal affective disorder). […]
It is more nutritious (and often, cheaper!). In the UK, foods in season in the winter months include Brussel sprouts, green, white and savoy cabbage, leeks, potatoes, cauliflower, carrots, kale, beetroot, celeriac, chicory, fennel, parsnips, Jerusalem artichokes, celery, chestnuts, salsify, swede, turnips, apples and pears. Duck, goose, venison, grouse, cod, mussels, salmon and oysters are […]
Modern-day life is increasingly punctuated with anxiety and stress, which can have a negative impact on an otherwise productive life. Many people find themselves struggling with the effects of stress, which can cause brain fog, anxiety, and depression, making challenging situations even more challenging to cope with. CCHLive offers advice on how to reduce anxiety […]
By limiting the amount of refined and added sugar in your diet. Managing your blood sugar levels will help you avoid binging on those sugary comfort foods we reach out to on dark, cold days and nights in – such as biscuits, cakes and high-calorie coffees. ⠀ […]
Although winter is a time of rest and restoration, there is a need to create energy to keep warm and lift our spirits. Running is my personal exercise of choice as it ticks all the boxes – it give me a real energy boost, is good for my whole circulatory system as well as building […]
The cold and dark do not inspire us to exercise, and so for many people hibernation is preferable! My advice is not to push yourself too hard, but to try and keep active. This is a good time to take a physical health check in preparation for spring.⠀ […]
Keep warm with herbs and spices like garlic, onions, ginger, cinnamon, cumin, and basil – it is a great time to dig out your curry recipes from all over the globe. […]
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“A really enjoyable day, interesting topics and knowledgeable speakers. Well put together event. Nice, quiet hotel with plenty of space and not too far from local transport. Well done Jacqui!”
J W
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