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Art and Nature Series: Philomena Kennedy

The second painting in our Art and Nature series is Philomena Kennedy – Kent Landscape. Nature and art both play an important part of our mental wellbeing and can help to uplift your spirits. Philomena Kennedy Kent Landscape Today we would like to feature the peaceful pastoral paintings of Philomena Kennedy. Although Kennedy has travelled […]

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Art and Nature Series: David Hockney

Here at CCH Live we are starting a new series called ‘Art and Nature’ to get us all through the cold autumn and winter months. Nature plays an important part of our mental wellbeing and through art we hope to uplift your spirits. We can’t wait to share some of our favourite awe inspiring artworks […]

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Wellness Hub: Improve your Mental Health this Autumn by Reducing your Stress and Anxiety

CCH Live Wellness Hub Join the next Wellness Hub Discussion: Improve your Mental Health this Autumn by Reducing your Stress and Anxiety Do you feel a change in mood during autumn? Are you struggling with your inner health during the pandemic? Join the CCH Live Wellness Hub to discover the best tips from wellness expert […]

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Wellness Hub: Fitness Preparation for Your Health this Autumn – Part 2

CCH Live Wellness Hub At the CCH Live Wellness Hub, we are taking part in Eventbrite’s Do Well Festival, a week-long festival that celebrates the benefits of wellness events, and highlights the importance of taking time to care for ourselves and each other. Wellness means something different to everyone – whether it’s caring for our […]

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The Benefits of Rural Living with Jacqueline Harvey & Crest Nicholson

Outdoor spaces, countryside holidays and rural living are important for our mental health and wellbeing. Today, exposure to nature also helps us to boost our immune system, and reduce anxiety and lift our spirit in these stressful times. Take a look at this short clip where Jacqueline Harvey in association with Crest Nicholson, explains the […]

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Wellness Hub: Fitness Preparation for Your Health this Autumn – Part 1

CCH Live Wellness Hub This Session’s Discussion: Fitness Preparation for Your Health this Autumn Do you want to prepare your workout sessions for the new season? Are you worried your weight may affect your risk of infection? Is working from home making you feel more sluggish? Do you wish to understand your relationship to food […]

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Meet the Team: Interview with Raewyn Guerrero – Functional Medicine Health Coach

Raewyn Guerrero is an authority on preventive health, anti-ageing, brain health and mental wellbeing. Her mission is to empower you to become a highly energised, functioning, and fulfilled version of yourself, through a 90 day personalised DRESS (Diet, Rest, Exercise, Stress Management and Selective Supplements) for Success plan. Raewyn and her team have helped hundreds […]

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The relationship between Vitamin D and COVID-19

Vitamin D could be the secret essential hormone that we all need, especially in the prevention of or recovery from COVID-19. As you know, so much information in the press recently has been focused on the relationship between infection and death rates of people within ethnic minorities and COVID-19 infection. There has also been a […]

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Is Vitamin D the secret essential hormone?

Vitamin D is an important nutrient for our bodies, as it helps support our immune system, muscles and bone strength, and the functioning of our pancreas. Vitamin D deficiency can lead to many health issues, especially for those with black or brown skin. Jacqueline Harvey began researching into Vitamin D back in 2010, when she […]

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Recovering from COVID-19: Guidance, Advice and Tips

The recovery from COVID-19 is different for everyone, as its symptoms can vary from person to person. For some people, post-viral recovery can take several months, whereas for others it can take up to a year or more. As you begin to recover, both physically and mentally, it is important to remember to keep a […]

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