Fancy a Glass of Wine?
During the menopause, wine can feel like a good go-to, seemingly offering comfort when struggling with the physical and mental changes you may be going through. […]
Fri Nov 16
Mon Nov 12
I Want Chocolate!
During your period, you can experience an imbalance of hormones, which can lower your blood sugar. This is why women often crave foods with high sugar and fat content during their time of the month. […]
Fri Nov 9
Perimenopause and Night Sweats
It is a common occurrence during perimenopause to experience night sweats and hot flushes, leading to a restless sleep and feeling generally uncomfortable. […]
Mon Nov 5
Fight Bone Loss During Menopause
During menopause, you’re more at risk of osteoporosis and brittle bones. However, you shouldn’t worry as there are many ways to help fight this. […]
Fri Nov 2
Eat Healthy Fats When Menopausal!
It’s easy to want to avoid fats when experiencing menopause, but this is not the right thing to do for your body. There are many types of good and healthy fats that are beneficial for your body, possibly more so when going through this. […]
Mon Oct 29
The Best Exercises For Menopause
It’s hard to know what the best type of exercise is for your body when going through menopause. […]
Fri Oct 26
Going to the Gym During Menopause
It’s a great idea to either keep going or start going to the gym when menopausal. […]
Tue Oct 23
Loss of Libido During Menopause
During menopause, your sex hormones, the driving force of libido, can feel like they are diminishing. Although this can be disconcerting and upsetting, there are ways to cope with it and combat it. […]
Fri Oct 19
Feeling Foggy?
Do you sometimes struggle to remember the name of something, or, for example, find it difficult to calculate the tip in a restaurant? […]
Tue Oct 16
It’s Getting Hot in Here!
Feeling hot and bothered is a very normal occurrence during menopause, but how do you make these feelings subside? […]
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