A study at the University of Dublin has conclusively shown how important resistance training is for you later in life, especially when combined with eating more protein. The recommendation they gave was 20-25 minutes of resistance exercises 3-4 times a week along with a high protein diet. As we grow older, our muscle tissue deteriorates […]
We only use a small amount of our lung capacity in everyday life. In order to keep our lungs healthy, it is important to practice deep breathing. This will help to oxygenate our blood, which supplies nutrients to our entire body. Oxygen is a fuel in its own right for our bodies and the brain. […]
The concept of “clean eating”, in which entire food groups are labelled good or bad, has recently been facing a backlash. Instead, a more common-sense anti-fad approach has been gaining strength. Not only are these fads depriving us of necessary nutrients, at worst they can be completely dangerous. In extreme cases, if you don’t consume […]
The quick answer is no! You do not need to count your calories to be healthy. Although it is still pushed as a way to lose weight, the way we eat and our understanding of how calories are used in the body has substantially changed and is more complicated than this. […]
Is fake meat really good for us or are we being conned? Did you decide to take part in Veganuary, believing it was a healthy option for you? New vegan brands are popping up constantly these days and most supermarkets now provide a vegan range. This should be cause for celebration! However, one big question […]
Scientists have learned that broken DNA builds up in brain cells during the day, and repair work reverses the damage only when we’re sleep. It is not surprising that yet another study shows us how important it is to get a good night’s rest. The health industry is currently obsessing over sleep-aids and I believe […]
I’ve had the pleasure of writing an article in The Telegraph on the benefits of slowing down and unwinding by going on holiday. […]
Plant or phytoestrogens, typically found in an Asian diet, are extremely important during menopause, as they may help keep your hormones in balance by mimicking the oestrogen hormone. […]
One of the symptoms of menopause is increased dryness of skin due to a decrease of oestrogen. […]
No matter how nutritious your diet is and how much exercise you get, your health will suffer if you don’t get enough restorative sleep. […]
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