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5 Ways to Improve your Fitness and Mental Health

The relationship between fitness and mental health is very important, with exercising, workout sessions, and fitness trainings providing many benefits for our mental health and emotional wellbeing. Many animals in their natural habitat move much more than us as part of their everyday life, but we as a species have become too sedentary. Incorporating movement […]

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Art & Nature Series: Claude Monet

Claude Monet’s magnificent Water Lilies series (1914 – 1926) are some of his most famous works as Monet repeatedly depicts his beloved garden which he treated as a work of art alone, calling it his “finest masterpiece.” Working in the Impressionist style, Monet focuses on the experiential feeling and optical pleasure of nature with colourful […]

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Art and Nature Series: John Constable

“Nature is the fountain’s head, the source from whence all originality must spring” There is no one able to reproduce the heat of the mid-day sun, sound of a summer breeze, or the cool of the shade cast across a panoramic view than John Constable. ‘Hampstead Heath, with the House Called ‘The Salt Box’ (1819-20) […]

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Art and Nature Series: Barbara Hepworth

Barbara Hepworth’s modernist sculptures are able to capture the essence of a landscape in abstract form. The interactive nature of ‘Three Obliques, (Walk-in)’ (1968) allows viewers to experience the art’s surroundings with a new perspective, both by immersing themselves in the sculpture’s presence as well as the viewfinder framed by looking through the work. Her […]

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How Exercise Promotes Mental Health and Wellbeing

There is an important link and relationship between fitness and mental health, with the benefits of exercising and fitness training not only limited to our physical health and abilities. Different types of exercise can be used as a form of therapy or counselling for our emotional wellbeing and mental health, as well as our personal […]

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