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Wellness Hub: Fitness Preparation for Your Health this Autumn – Part 1

CCH Live Wellness Hub This Session’s Discussion: Fitness Preparation for Your Health this Autumn Do you want to prepare your workout sessions for the new season? Are you worried your weight may affect your risk of infection? Is working from home making you feel more sluggish? Do you wish to understand your relationship to food […]

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Meet the Team: Interview with Raewyn Guerrero – Functional Medicine Health Coach

Raewyn Guerrero is an authority on preventive health, anti-ageing, brain health and mental wellbeing. Her mission is to empower you to become a highly energised, functioning, and fulfilled version of yourself, through a 90 day personalised DRESS (Diet, Rest, Exercise, Stress Management and Selective Supplements) for Success plan. Raewyn and her team have helped hundreds […]

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The relationship between Vitamin D and COVID-19

Vitamin D could be the secret essential hormone that we all need, especially in the prevention of or recovery from COVID-19. As you know, so much information in the press recently has been focused on the relationship between infection and death rates of people within ethnic minorities and COVID-19 infection. There has also been a […]

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Is Vitamin D the secret essential hormone?

Vitamin D is an important nutrient for our bodies, as it helps support our immune system, muscles and bone strength, and the functioning of our pancreas. Vitamin D deficiency can lead to many health issues, especially for those with black or brown skin. Jacqueline Harvey began researching into Vitamin D back in 2010, when she […]

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