Book a consultation today 020 3971 3305 info@cchlive.com

The Best Exercises For Menopause

It’s hard to know what the best type of exercise is for your body when going through menopause. […]

Read More…

Going to the Gym During Menopause

It’s a great idea to either keep going or start going to the gym when menopausal. […]

Read More…

Loss of Libido During Menopause

During menopause, your sex hormones, the driving force of libido, can feel like they are diminishing. Although this can be disconcerting and upsetting, there are ways to cope with it and combat it. […]

Read More…

Feeling Foggy?

Do you sometimes struggle to remember the name of something, or, for example, find it difficult to calculate the tip in a restaurant? […]

Read More…

It’s Getting Hot in Here!

Feeling hot and bothered is a very normal occurrence during menopause, but how do you make these feelings subside? […]

Read More…

Meditation and Menopause

During menopause, the way our hormones change and behave can alter our moods and cause us to experience a range of emotions, such as anxiety or sadness. […]

Read More…

Experiencing Menopause

Sadly, discussing menopause has been previously considered taboo, leaving many women to struggle and find it difficult to express themselves when experiencing it. […]

Read More…

Expert Health and Wellbeing Advice

Sign up to our newsletter

Testimonials

Free 15 minutes telephone consultation 15 minutes

Book